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Restorative Yoga

Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, and bolsters.

If possible, please have a yoga mat or rug to practice on along with three blankets, pillows, and two yoga blocks available.

Participants should be able to get down to the floor and come back up from the floor. Modifications might be made to do some postures in bed.

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