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Restorative Yoga
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, and bolsters.

If possible, please have a yoga mat or rug to practice on along with three blankets, pillows, and two yoga blocks available.

Participants should be able to get down to the floor and come back up from the floor. Modifications might be made to do some postures in bed.

To sign up for emails about upcoming public classes, visit tinyurl.com/ocimlists
Jan 30, 2023 10:00 AM
Feb 6, 2023 10:00 AM
Feb 13, 2023 10:00 AM
Feb 20, 2023 10:00 AM
Feb 27, 2023 10:00 AM
Mar 6, 2023 10:00 AM
Mar 13, 2023 10:00 AM
Mar 20, 2023 10:00 AM
Mar 27, 2023 10:00 AM
Apr 3, 2023 10:00 AM
Apr 10, 2023 10:00 AM
Apr 17, 2023 10:00 AM
Apr 24, 2023 10:00 AM
May 1, 2023 10:00 AM
May 8, 2023 10:00 AM
May 15, 2023 10:00 AM
May 22, 2023 10:00 AM
May 29, 2023 10:00 AM
Jun 5, 2023 10:00 AM
Jun 12, 2023 10:00 AM
Jun 19, 2023 10:00 AM
Jun 26, 2023 10:00 AM
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