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Restorative Yoga
Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, and bolsters.

If possible, please have a yoga mat or rug to practice on along with three blankets, pillows, and two yoga blocks available.

Participants should be able to get down to the floor and come back up from the floor. Modifications might be made to do some postures in bed.

To sign up for emails about upcoming public classes, visit tinyurl.com/ocimlists
Oct 3, 2022 10:00 AM
Oct 10, 2022 10:00 AM
Oct 17, 2022 10:00 AM
Oct 24, 2022 10:00 AM
Oct 31, 2022 10:00 AM
Nov 7, 2022 10:00 AM
Nov 14, 2022 10:00 AM
Nov 21, 2022 10:00 AM
Nov 28, 2022 10:00 AM
Dec 5, 2022 10:00 AM
Dec 12, 2022 10:00 AM
Dec 19, 2022 10:00 AM
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